myRay · raw details

myRay teaches patients the principles and techniques of cognitive behavioral therapy (CBT) in an interactive environment using an internet-based suite of modules that teach relaxation techniques, time management, and stress reduction. The myRay program provides extended CBT, addressing how people appreciate an event as well as the ways they tend to react to and experience it. The program monitors the users responses and gives them feedback on their progress. The myRay program is based on the concept of users working with real, personal experiences to understand how they have traditionally reacted and how to modify their reactions using the techniques learned in the program in order to become less troubled, anxious, stressed, and depressed about challenging experiences in the future.