Fitness Meal Planner · raw details

Fitness Meal Planner aims to simplify fitness nutrition by automatically generating customizable meal plans. Users simply enter basic information about themselves and their goals, and Fitness Meal Planner applies a mix of known equations, such as Mifflin St. Jeor and Harris Benedict, to calculate caloric intake and macro breakdown. Fitness Meal Planners back end then uses the data to generate a meal plan composed of the optimal sources of protein, carbs, and fats, adjusting the amounts to fit the users portion-size and ingredient-choice goals. Once users have a meal plan, they can switch food items to customize the meals to their preferences using the same algorithm.